Critical Alignment Yoga & Therapy
Good alignment means that the body can move freely without tension. Due to preferred postures that we often unconsciously adopt, upper backs become crooked, shoulders stiff, lower backs tense and sensitive. The free transmission of movement stops and tension arises. With Critical Alignment you become aware of your tension patterns and learn to convert them into relaxation and strength. We work with CAY tools so that you become aware of tension patterns in your body and how you can let go of them.
Private lessons by appointment on location in the studio or at home
85 euros (including 21% VAT)
5 lessons for 400 euros (including 21% VAT)
Online guidance 65 euros per hour (including 21% VAT)
On Monday evenings I teach Critical Alignment Yoga intensively in the yoga studio in Weesp at Yogatoday
On Tuesdays I give Critical Alignment Therapy in the studio of the Critical Alignment studio in Amsterdam East
For more information about the style, see https://criticalalignment.nl/
Tools can be purchased via the webshop https://criticalalignment.nl/shop/